Weigh In record (no journal entry) for 05 June 2024
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162.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2024:
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2458 kcal
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Fat: 72.78g | Prot: 195.40g | Carb: 249.62g.
Breakfast: Enervit Gymline Muscle 100% Whey Protein, Fatina Mandorle, Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Milk Pro High Protein 40G. Lunch: Peperoni Gialli Dolci, Consilia Filetti di Salmone Selvaggio D’Alaska, Zucchine Grigliate, Parmareggio Parmigiano Reggiano 30 Mesi, Olio Extra Vergine di Oliva, Iris Pasta Integrale. Dinner: Golden Sun Couscous con Grano 100% Italiano, Vemondo Seitan Bio, Lindt Cioccolato Fondente 90%, Parmareggio Parmigiano Reggiano 30 Mesi, Olio Extra Vergine di Oliva. Snacks/Other: Enervit Gymline Muscle 100% Whey Protein, Fragole, Sojasun Yogurt Bifidus Bianco Naturale. more...
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losing 0.4 lb a week
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danielecokombi22's weight history
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