Weigh In record (no journal entry) for 14 July 2015
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177.3 lb
Lost so far: 14.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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2368 kcal
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Fat: 83.21g | Prot: 180.81g | Carb: 150.91g.
Breakfast: Rührei, Mühlenhof Puten-Schnitzel Kräuter. Lunch: Gut Wiehe Griechischer Hirtensalat, Mühlenhof Puten-Schnitzel Kräuter. Dinner: Gemischter Salat mit Dressing, Köstritzer Schwarzbier, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei, Paniertes Schnitzel, Weider Amino Power Liquid, REWE Reiswaffel, Mühlenhof Puten-Schnitzel Kräuter. Snacks/Other: Tomaten. more...
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2799 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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