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CO'Neill
Journal
30 Oct 09
CO'Neill's Journal, 30 October 2009
CO'Neill's Profile
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Weigh In record (no journal entry) for 30 October 2009
164.0 lb
Lost so far:
1.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2009:
2551 kcal
Fat: 97.77g | Prot: 83.92g | Carb: 336.40g.
Breakfast:
Whole Milk, Chex Cereal, Banana Bread (with Margarine).
Lunch:
Pineapple, Brownie.
Dinner:
Chocolate Cake (with Chocolate Frosting), Fried Chicken Tenders, Cheese Pizza, Macaroni or Noodles with Cheese.
Snacks/Other:
Fat Free Light Vanilla Bean Yogurt.
more...
2156 kcal
Activities & Exercise:
Soccer - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 0.6 lb a week
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