schuttschipper's Journal, 14 July 2015

275.1 lb Lost so far: 0 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 39.66g | Prot: 38.41g | Carb: 103.90g.   Breakfast: Kemper Hänchenbrustfilet, Böklunder Leberwurst Grob, Frischkäse, Jean Luc Baguette Brötchen, Graubrot. Lunch: Aldi Knäckebrot Sesam, Aldi Salatcup Käse & Schinken. more...

3551 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...