Weigh In record (no journal entry) for 06 June 2024
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174.4 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2024:
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1971 kcal
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Fat: 99.36g | Prot: 68.08g | Carb: 190.60g.
Breakfast: Noel Jamón Cocido, Aceite de Oliva Extra Virgen, Mollete. Lunch: Mollete, Aceite de Oliva Extra Virgen, Pans & Company Ensalada Mediterránea. Snacks/Other: Hacendado Melocotón en Almíbar, Lay's Patatas Fritas al Punto de Sal, Carrefour Yogur Griego Natural, Heineken Cerveza, Noel Jamón Cocido, Espinacas, Tomates, Hacendado Garbanzos Cocidos, Due Vittorie Vinagre Balsámico de Modena, Aceite de Oliva Extra Virgen, Naranjas, Kiwi, MisterCorn Frutos Secos Mix 5, Hacendado Anacardo Natural, Almendras, Moser Roth Chocolate Negro 85%, Hacendado Cookies con Pepitas de Chocolate, Hacendado Galletas a la Canela. more...
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losing 0.8 lb a week
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