Weigh In record (no journal entry) for 14 July 2015
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136.2 lb
Lost so far: 6.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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1345 kcal
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Fat: 48.29g | Prot: 70.21g | Carb: 171.96g.
Breakfast: Вода, Сливочное Масло, Мягкая Белая Булка, Вареное Яйцо. Lunch: Кофе с Сахаром, Говядина Отварная. Dinner: Maple Joe Кленовый Сироп, Изюм, Мороженое Пломбир, Красный Сладкий Перец, Зубатка. Snacks/Other: Инжирный Персик, Черешня, Финик, Красное Яблоко. more...
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1505 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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