Weigh In record (no journal entry) for 23 August 2011
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264.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1771 kcal
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Fat: 74.09g | Prot: 65.55g | Carb: 213.93g.
Breakfast: Plums, Butterlicious Spread. Lunch: Lettuce, Tomatoes, Cucumber (with Peel), Green Olives, Grapes, Green Peppers, Cheddar Cheese. Dinner: Granulated Sugar, Onions, Plum Tomatoes (Tinned), Beef Mince, Courgette, Carrots, Mashed Potato. more...
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losing 24.5 lb a week
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