Weigh In record (no journal entry) for 06 June 2024
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185.8 lb
Lost so far: 61.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2024:
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1286 kcal
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Fat: 57.22g | Prot: 64.77g | Carb: 129.45g.
Breakfast: Woolworths Sweetened Soya Milk, Kellogg's All Bran Flakes, Blueberries . Lunch: Peanut Butter, Apricot Jams and Preserves , Sasko Brown Bread, Boerewors, Fried Egg. Dinner: Steers 1000 Island Salad Dressing, Checkers Sweet Chilli Sauce, Kellogg's Durban Curry Noodles, Carrots, Onions, Baby Zucchini, Checkers Lean Beef Mince. Snacks/Other: Switch Original Energy Drink. more...
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losing 6.2 lb a week
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