Weigh In record (no journal entry) for 06 June 2024
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172.8 lb
Lost so far: 21.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2024:
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1192 kcal
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Fat: 40.35g | Prot: 130.56g | Carb: 80.72g.
Breakfast: Помидоры, Форель, Ehrmann Протеиновый Пудинг, Черешня, Самокат Молоко 3,2%. Lunch: Помидоры, Global Village Квашеная Капуста по-Деревенски, Самокат Брокколи, Форель. Dinner: Ehrmann Протеиновый Пудинг. more...
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losing 0.8 lb a week
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