Weigh In record (no journal entry) for 06 June 2024
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134.7 lb
Lost so far: 2.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2024:
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1291 kcal
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Fat: 35.32g | Prot: 56.08g | Carb: 186.42g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Lunch: Nasi Putih, Sayur Lodeh, Telur Dadar, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Telur Dadar, Telur Ceplok, Sayur Lodeh, Nasi Putih. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kopi (Diseduh dari Bubuk), Indomilk Susu Kental Manis, Ubi Goreng. more...
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losing 3.1 lb a week
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