Weigh In record (no journal entry) for 06 June 2024
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156.1 lb
Lost so far: 28.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2024:
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678 kcal
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Fat: 8.98g | Prot: 41.24g | Carb: 115.15g.
Breakfast: 比菲多 質立推健機能希臘式優格(2重纖維), 美樂家 安恬優纖素-香草口味. Lunch: 小紅蘿蔔, 小黃瓜, 耆盛 寒天特級洋菜, 藻作坊 六色海藻, 雞胸肉. Snacks/Other: 紅豆薏米粥, 木瓜, 火龍果. more...
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gaining 3.1 lb a week
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