Hailstorme's Journal, 03 June 2024

162.2 lb Lost so far: 120.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 59.20g | Prot: 70.39g | Carb: 167.26g.   Breakfast: Jimmy Dean English Muffin Sausage Egg & Cheese, Premier Nutrition High Protein Shake - Chocolate, Great Value Fat Free Half & Half. Lunch: Sonic Ketchup, Iceberg Lettuce (Includes Crisphead Types), Red Onions, Aunt Millie's Live Carb Smart Hamburger Buns, Morningstar Farms Buffalo Chik Patties. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Daisy Sour Cream, Corn, Old El Paso Pickled Jalapeno Slices, Red Onions, Mission Extra Fluffy Fajita Flour Tortillas , Tomatoes, Avocados , Uncle Ben's Ready Rice - Red Beans & Rice, Taylor Farms Salsa Ranch Chopped Kit, Lightlife Foods Organic Tempeh - Original. more...

3436 kcal

Activities & Exercise: Cooking - 8 hours, Martial Arts - 1 hour, Apple Health - 15 hours. more...