Weigh In record (no journal entry) for 04 June 2024
|
146.4 lb
Lost so far: 19.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2024:
|
921 kcal
|
Fat: 21.97g | Prot: 91.74g | Carb: 87.44g.
Breakfast: Bauducco Fermentação Natural Grãos Clássicos, Philadelphia Cream Cheese, Tirol Leite Desnatado. Lunch: Arroz Branco (Cozido), Bife de Carne de Vaca, Couve-Flor. Dinner: Sanavita Colágeno Hidrolisado. Snacks/Other: Max Titanium 100% Whey, Nutrify Collagen Pro, Max Titanium Creatina, Yakult 40 Light, Italac Leite Semidesnatado. more...
|
|
1850 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lu sommer's weight history
|