Weigh In record (no journal entry) for 22 August 2011
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180.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1865 kcal
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Fat: 88.19g | Prot: 128.26g | Carb: 146.59g.
Breakfast: Smart & Delicious Low Carb High Fiber Tortillas, Extra Large Grade A Eggs, Mild Cheddar Cheese (Shredded), Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Dried Apricot, Reduced Fat Swiss Cheese, Oven Roasted Turkey, Black Olives, Roasted Garlic Hummus, Baby Cut Carrots Mini Bags, Italian Dry Salami. Dinner: Chili (Large), Chunky Hearty Chicken with Vegetables Soup. Snacks/Other: Mixed Nuts, Dried Apples, Sweet and Salty Nut Granola Bars - Peanut, Ricotta Cheese (Part Skim Milk). more...
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2601 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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Mandolinmark's weight history
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