Kenna Morton's Journal, 05 June 2024

113.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 79.56g | Prot: 104.07g | Carb: 145.99g.   Breakfast: Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Extra Virgin Olive Oil, Heritage beans, Florida's Natural 100% Pure Florida Orange Juice, Tropicana Pure Premium Ruby Red Grapefruit Juice, Morning coffee, Nopales, Fried Egg. Lunch: Vital Proteins Collagen Peptides, Organic Girl Super Greens, Trader Joe's Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts, Ranch Granola, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Sweet Heart Milled Chia Seeds, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Premier Nutrition High Protein Shake - Vanilla, Kretschmar Wheat Germ. Dinner: Chicken of the Sea Wild-Caught Smoked Salmon, Calavo Avocado, Organic Girl Protein Greens, Young Green Onions, Green Peppers, Sweet Red Peppers, Hidden Valley Buttermilk Ranch Dressing, Triscuit Crackers Original, Apricots. more...

1781 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Studying - 1 hour, Water Aerobics - 45 minutes, Swimming (slow) - 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...