seyhan78's Journal, 05 June 2024

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Weigh In record (no journal entry) for 05 June 2024

163.1 lb Lost so far: 8.8 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 June 2024:

680 kcal

Fat: 30.91g | Prot: 51.21g | Carb: 48.07g. Breakfast: Pide Ekmeği, Roka Marulu, Kelle Paça. Lunch: Dana Etinden Yapılan Köfte, Karışık Yeşil Salata. Snacks/Other: Eti Karam Bitter %70 Kakao. more...

2852 kcal

Activities & Exercise: Hiking - 30 minutes, Standing - 7 hours, Desk Work - 8 hours, Resting - 30 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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seyhan78's Journal, 05 June 2024

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