inga inga np's Journal, 04 June 2024

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Weigh In record (no journal entry) for 04 June 2024

236.3 lb Lost so far: 9.3 lb. Still to go: 40.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2024:

336 kcal

Fat: 12.52g | Prot: 22.76g | Carb: 30.13g. Breakfast: Haferflocken Овсянка, Landmilch Молоко 3,8% - Инга - 60 мл в Кофе , Käseländer Лёгкий Сыр Лёгкий -Инга- 1Пластик, Goldähren" Eiweiß Brot, Инга,. more...

800 kcal

Activities & Exercise: Krafttraining - 1 hour, Google Fit - 23 hours. more...

gaining 18.5 lb a week

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inga inga np's Journal, 04 June 2024

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