Weigh In record (no journal entry) for 05 June 2024
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181.0 lb
Lost so far: 19.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2024:
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175 kcal
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Fat: 0.91g | Prot: 31.47g | Carb: 11.78g.
Breakfast: Aprikosen, NORMA Käserei Rusack Harzer Käse . more...
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losing 0.1 lb a week
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