Weigh In record (no journal entry) for 05 June 2024
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147.9 lb
Lost so far: 17.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2024:
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1585 kcal
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Fat: 82.09g | Prot: 61.96g | Carb: 150.22g.
Breakfast: Bananas, Bokomo Provita Wholewheat, Hard-Boiled Egg. Dinner: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Woolworths Creamy Chicken & Butternut Soup, Clover Butro, Toasted Whole Wheat Bread . Snacks/Other: Vital Mini Rice Cakes Fruit Chutney Flavour, Woolworths Reduced Sugar Hot Chocolate Drink. more...
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gaining 1.5 lb a week
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