Weigh In record (no journal entry) for 04 June 2024
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231.5 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2024:
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2456 kcal
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Fat: 103.26g | Prot: 108.80g | Carb: 268.10g.
Lunch: Tesco BLT Sandwich, Tenzing Natural Energy Drink, Tesco Pink Lady Apples. Dinner: Domino's Pizza Vegan Garlic & Herb Dip 25G, Domino's Pizza Ham & Pineapple - Classic Crust - Large (Standard Mozzarella), Domino's Pizza Pepperoni Passion - Classic Crust - Large (Standard Mozzarella). Snacks/Other: Cravendale Semi Skimmed Milk, Kellogg's Rice Krispies with Semi-Skimmed Milk (30g), Jordans Simply Granola, Tesco Wafer Thin Honey Roast Ham, Kingsmill White Bread, Sainsbury's German Salami, Sainsbury's Cheddar Cheese. more...
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losing 13.9 lb a week
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