Weigh In record (no journal entry) for 05 June 2024
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444.7 lb
Lost so far: 11.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2024:
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2429 kcal
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Fat: 132.71g | Prot: 87.46g | Carb: 214.72g.
Breakfast: Laugenbrötchen, Latte Macchiato a la Sonja. Lunch: Zucker, Cappuccino, Latte Macchiato a la Sonja. Dinner: Metzgerfrisch Wacholder-Schinken, Gut & Günstig Deutsche Markenbutter, Laugenbrötchen, Bic Mäc Salat, Crunchy Potatoes 'n Carrots, Edeka Hackfleisch Gemischt, HP Original BBQ Sauce, Cheese Sauce, Trader Joe's Röstzwiebeln. Snacks/Other: Gut & Günstig Vanille-Eis. more...
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losing 54.0 lb a week
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