Weigh In record (no journal entry) for 05 June 2024
|
142.6 lb
Lost so far: 20.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2024:
|
857 kcal
|
Fat: 59.99g | Prot: 36.79g | Carb: 44.90g.
Dinner: Zeytinyağı, Migros Eski Kaşar, Aknaz Tam Yağlı Beyaz Peynir, Siyah Zeytin, Kırmızı Domates, Salatalık (Soyulmuş), Tereyağı, Kabak, Tatlı Kırmızı Biber, Yumurta Omleti. Snacks/Other: Kayısı, Kavun Karpuz. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cigdemgl's weight history
|