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Lumayan tipis kering
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243.4 lb
Lost so far: 41.4 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2024:
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2159 kcal
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Fat: 69.53g | Prot: 189.53g | Carb: 193.69g.
Breakfast: Belut, Rendang, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Lunch: Tempe Goreng, Tahu Goreng, Uleg Sambal Terasi, Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Ceplok, Bakmi GM Bakmi Jawa, Tumis Labu Siam. Snacks/Other: Buah Pir, Yakult Yakult, Kue Gula (Termasuk Vanilla), Salad Buah. more...
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losing 3.1 lb a week
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