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14.5% grasa
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2024:
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1946 kcal
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Fat: 83.62g | Prot: 70.86g | Carb: 235.13g.
Breakfast: Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nueces. Lunch: Cuisine & Co Camarón Mariposa Apanado , Verduras Salteadas, Barilla Pomodoro Italiano Basilico, Brócoli Cocido (sin Grasa Añadida en la Cocina), Arroz Blanco (de Grano Largo, Cocido), Lechuga de Hoja Verde, Cuisine & Co Aceite de Oliva Extra Virgen, Colun Protein Plus Yoghurt Frutilla Platano, Palta, Tomates Rojos, Minuto Verde Choclo Grano. Dinner: Quaker Avena Instantánea, Colun Yoghurt Origen Natural No Endulzado, Plátano. more...
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gaining 3.1 lb a week
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