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Starting back on my diet.
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200.8 lb
Lost so far: 18.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2024:
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1332 kcal
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Fat: 55.61g | Prot: 48.76g | Carb: 162.52g.
Breakfast: Carl Buddig Honey Ham with Natural Juices, Duke's Mayonnaise, Sunbeam Old Fashioned Bread, Nestle French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: Midnight Beauty Black Seedless Grapes, Bragg Liquid Aminos Soy Protein Seasoning, Skinnygirl Balsamic Vinaigrette, Wal-Mart Boneless Skinless Chicken Thighs, Marketside Organic Spinach & Spring Mix. Dinner: Fritos Original Corn Chips, Carl Buddig Honey Ham with Natural Juices, Sunbeam Old Fashioned Bread, Duke's Mayonnaise, Nong Shim Spicy Chicken Flavor Noodle Soup Bowl (43G). Snacks/Other: Great Value Freeze Dried Peaches, Tostitos Restaurant Style Salsa, Grimmway Farms Baby Carrots. more...
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gaining 2.8 lb a week
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