Weigh In record (no journal entry) for 04 June 2024
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111.1 lb
Lost so far: 4.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2024:
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947 kcal
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Fat: 49.59g | Prot: 73.30g | Carb: 41.24g.
Breakfast: Сметана, Простоквашино Сметана 10%, Запеканка кето, Lindt Чёрный Шоколад 85%. Dinner: Киви, Экзо Экзо Манго-Малина, BIG WHEY Протеин Chocolate Bar, Савушкин Продукт Творожок Нежный, Отруби Ржаные. Snacks/Other: Sabrina Семечки Подсолнечника Очищенные. more...
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losing 1.5 lb a week
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