Sara7200's Journal, 04 June 2024

116.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 51.34g | Prot: 110.46g | Carb: 219.89g.   Breakfast: Kellogg's Special K Protein Cereal. Lunch: Goulash. Dinner: Chobani 2% Plain Greek Yogurt, Sun-Maid Cinnamon Swirl Raisin Bread. Snacks/Other: Blueberries, Country Harvest Ancient Grains Bread, Sugared or Glazed Doughnuts, Two Good Yogurt, Sugared or Glazed Doughnuts. more...

2042 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...