Weigh In record (no journal entry) for 04 June 2024
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176.6 lb
Lost so far: 30.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2024:
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1474 kcal
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Fat: 33.65g | Prot: 66.01g | Carb: 201.66g.
Breakfast: Honey , Coffee with Cream, Smucker's Sweet Orange Marmalade, Ludwig Dairy Farmers Cheese, Costco Bread. Lunch: Driscoll's Blackberries, Alpen All Natural Muesli No Sugar Added, Trader Joe's Low Fat Plain Kefir. Dinner: Barbera Wine , Potatoes (Flesh, with Salt, Boiled) , Turkey Burger, Cooked Beets (from Canned, Fat Not Added in Cooking). Snacks/Other: Coffee with Cream, Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon. more...
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losing 2.8 lb a week
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