Macris2804's Journal, 04 June 2024

200.2 lb Lost so far: 9.3 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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650 kcal

Fat: 23.04g | Prot: 11.84g | Carb: 102.24g.   Breakfast: Café com Leite e Açúcar, Bolo de Laranja, Bolo de Cenoura com Cobertura de Chocolate. Dinner: Suco de Laranja Natural, Starbucks Croissant de Presunto e Queijo. more...

2371 kcal

Activities & Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...