Weigh In record (no journal entry) for 13 July 2015
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191.4 lb
Lost so far: 2.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1339 kcal
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Fat: 36.98g | Prot: 106.30g | Carb: 151.91g.
Breakfast: Pingo Doce Leite Magro, Pão de Centeio, Fiambre de Peru. Lunch: Ameixas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Longo, Cozido), Café Expresso, Courgete Cozida (de Courgete Fresca), Tomates. Dinner: Pêssegos, Tomates, Couve-de-Folhas Cozida (de Couve Fresca), Pica-Pau. Snacks/Other: Lidl Queijo Camembert Light, Pão de Centeio, Mistura de Frutos Secos, Maçã Assada. more...
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losing 1.9 lb a week
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