Weigh In record (no journal entry) for 04 June 2024
|
211.4 lb
Lost so far: 44.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2024:
|
1705 kcal
|
Fat: 68.90g | Prot: 123.27g | Carb: 142.54g.
Breakfast: Egg Omelet or Scrambled Egg with Chorizo. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Lite Asian Toasted Sesame Dressing. Dinner: Three Ladies Jasmine Rice, Beef and Broccoli. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Organic Valley 100% Grass-Fed Organic Whole Milk, Bananas. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coffeebreak2's weight history
|