Weigh In record (no journal entry) for 04 June 2024
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160.9 lb
Lost so far: 1.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2024:
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1533 kcal
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Fat: 61.50g | Prot: 80.86g | Carb: 176.30g.
Breakfast: Batata Bolinha, Iogurte Natural (Leite Integral), Qualitá Maçã, Banana Nanica, Cappuccino, Ovo Mexido, Café. Lunch: Paçoca, Natural One Suco de Maracujá, Ovo Frito, Ovo Frito, Abóbora Refogada. Dinner: Bom Gosto Farofa Tradicional, Carne de Panela, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Arroz Doce. more...
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gaining 0.9 lb a week
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