Weigh In record (no journal entry) for 04 June 2024
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246.5 lb
Lost so far: 11.2 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2024:
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2292 kcal
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Fat: 122.17g | Prot: 103.14g | Carb: 189.08g.
Lunch: Gemischter Salat, Bresso Kirschtomaten & Chili, Milram Auflaufkäse Vegan, Korn Mühle Tortilla Wraps High Protein. Dinner: Banane, Erdbeeren, MY Vay Sojaghurt Vanille, DM Leinsamen Geschrotet, Clarky's Studenten Futter mit Cranberries. Snacks/Other: Ostmann Kurkuma Gemahlen, Zwiebeln, Rote Zwiebeln, REWE Beste Wahl Braune Champignons, Gutes Land Hirtenkäse, Wassermelone. more...
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losing 3.1 lb a week
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