Weigh In record (no journal entry) for 04 June 2024
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212.0 lb
Lost so far: 40.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2024:
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1306 kcal
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Fat: 57.92g | Prot: 43.79g | Carb: 154.31g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. Lunch: Mountain Dew Zero Sugar (Bottle), Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Bush's Best Homestyle Baked Beans, Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough). more...
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losing 14.0 lb a week
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