Weigh In record (no journal entry) for 04 June 2024
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158.5 lb
Lost so far: 57.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2024:
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2264 kcal
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Fat: 121.49g | Prot: 77.63g | Carb: 256.86g.
Breakfast: Coffee. Lunch: Edesma Turkey Ham, Butter , Whole Wheat Bread, Φούρνος Tiropita . Dinner: Kelloggs Coco Pops, milk 3.2 fat. Snacks/Other: Ice Cream 4 Tastes Ice Cream 4 Tastes, Coffee, Coffee, Coffee, Lemon. more...
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gaining 3.9 lb a week
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