Weigh In record (no journal entry) for 04 June 2024
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174.6 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2024:
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1636 kcal
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Fat: 79.37g | Prot: 87.42g | Carb: 139.52g.
Breakfast: Hacendado Mermelada de Fresa, Nuez, Burgo de Arias Queso Fresco de Cabra , Pan Blanco. Lunch: Pan Blanco, Salmón. Dinner: Acelga Cocida, Patatas Cocidas, Vinagre Balsámico, Espinacas, Aceite de Oliva Extra Virgen, Hacendado Garbanzos Cocidos. Snacks/Other: Kiwi, Miel, Carrefour Frutos Rojos Congelados, Hacendado Galletas a la Canela, Hacendado Yogur Natural de Cabra, Lindt Chocolate 100%, Almendras. more...
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gaining 7.7 lb a week
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