Weigh In record (no journal entry) for 12 July 2015
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174.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2015:
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2478 kcal
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Fat: 152.97g | Prot: 70.14g | Carb: 203.73g.
Breakfast: Denny's Hash Browns, Oroweat Country Potato Hamburger Bun, El Mexicano Pork Chorizo, Egg. Lunch: Hillshire Farm Polska Kielbasa (2 oz), Bayview Farms Hot Dog Buns. Dinner: Peach Pie (Two Crust). Snacks/Other: Heluva Good French Onion Sour Cream Dip, Lay's Wavy Original Potato Chips. more...
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losing 1.8 lb a week
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