Weigh In record (no journal entry) for 04 June 2024
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131.4 lb
Lost so far: 5.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2024:
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1351 kcal
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Fat: 49.67g | Prot: 83.67g | Carb: 150.81g.
Breakfast: Kerupuk Putih, ABC Saus Sambal , Kangkung, Tahu, Ubi Bakar Cilembu. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Tahu Bakso, Garuda Kacang Telur, Mama Suka Bon Nori Rasa Pedas, Mama Suka Bon Nori Rumput Laut Kering Tabur, Finna Kerupuk Rasa Bawang, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Oyong, Nasi Merah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng. Dinner: Marning Jagung. more...
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losing 6.2 lb a week
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azizah hakim's weight history
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