Weigh In record (no journal entry) for 03 June 2024
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2024:
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1420 kcal
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Fat: 38.15g | Prot: 67.44g | Carb: 120.08g.
Breakfast: Foster Farms Turkey Sausage Links, Coffee (Brewed From Grounds), Cheddar or American Type Cheese. Lunch: Rye Bread, Reduced Calorie High Fiber Rye Bread. Dinner: Skinless Chicken Breast, Cabbage, Best Foods Real Mayonnaise, Kale, Kale. Snacks/Other: Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas, Cathy Cathys Crispy Popcorn. more...
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2368 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 20 minutes, Sleeping - 22 hours and 13 minutes, Squats (Legs) - 2 minutes, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes. more...
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steady weight
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