Weigh In record (no journal entry) for 12 July 2015
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134.0 lb
Lost so far: 4.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2015:
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1104 kcal
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Fat: 64.96g | Prot: 76.98g | Carb: 50.54g.
Breakfast: Lower carb mocha, Meat Loaf. Lunch: Cream (Half & Half), Atkins Day Break Chocolate Chip Crisp Bar, Wal-Mart Boneless Skinless Chicken Breast, Girard's Champagne Salad Dressing. Dinner: Jason's Deli Tomato Slice, Regular Tofu (with Calcium Sulfate), Steamed or Boiled Shrimp. Snacks/Other: Kraft String Cheese with 2% Milk, Cabernet Sauvignon Wine, Trader Joe's Unsalted Dry Toasted Slivered Almonds, Baklava, Baker's Unsweetened Baking Chocolate Squares, Trader Joe's Unsalted Dry Toasted Slivered Almonds, Cherry Tomatoes. more...
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gaining 10.5 lb a week
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