Weigh In record (no journal entry) for 03 June 2024
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121.0 lb
Lost so far: 31.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2024:
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1831 kcal
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Fat: 91.54g | Prot: 38.50g | Carb: 232.87g.
Breakfast: Molico Leite Desnatado em Pó, Mamão Papaia. Lunch: Tomates, Chuchu Cozido, Repolho-Roxo, Pepino Japonês, Hortifruti Cenoura Crua, Pêra Williams, Alcatra Grelhada. Dinner: Melancia, Donuts Cobertos com Chocolate, Kopenhagen Nhá Benta Tradicional. more...
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gaining 4.6 lb a week
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