Weigh In record (no journal entry) for 03 June 2024
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118.2 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2024:
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1288 kcal
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Fat: 43.40g | Prot: 61.50g | Carb: 168.68g.
Breakfast: 香蕉, 無糖豆漿. Lunch: 白吐司, 煎雞蛋. Dinner: 貢丸, 豆干, 全家 香草蔬丸佐南瓜奶醬燉飯, 炒青菜. more...
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gaining 1.5 lb a week
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