Weigh In record (no journal entry) for 03 June 2024
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173.5 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2024:
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1651 kcal
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Fat: 90.40g | Prot: 66.52g | Carb: 149.74g.
Breakfast: Nuez, Hacendado Mermelada de Fresa, Burgo de Arias Queso Fresco de Cabra , Pan de Pita. Lunch: Hacendado Mermelada de Pimiento, Philadelphia Queso Untar, Cecina, El Caserío Lonchas de Queso, Salmón Ahumado, Aceite de Oliva Extra Virgen, Pan. Dinner: Manzana, Naranjas, Kiwi, Huevo Cocido, Hacendado Atún en Aceite de Oliva, Aceite de Oliva Extra Virgen, Patatas Cocidas. Snacks/Other: Hacendado Galletas a la Canela, Ines Rosales Torta de Aceite, Almendras. more...
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losing 4.6 lb a week
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