Weigh In record (no journal entry) for 23 August 2011
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205.5 lb
Lost so far: 15.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1156 kcal
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Fat: 34.71g | Prot: 188.40g | Carb: 15.12g.
Breakfast: Kippers, Egg White. Lunch: Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin, Lean Only). Dinner: Mixed Salad Greens, Feta Cheese, Snapper (Fish) (Mixed Species). Snacks/Other: Protein, Celery, Tuna in Water (Canned). more...
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3110 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (slow) - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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