Weigh In record (no journal entry) for 12 July 2015
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120.6 lb
Lost so far: 24.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2015:
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422 kcal
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Fat: 1.30g | Prot: 27.59g | Carb: 81.88g.
Breakfast: Медовая Долина Мед Гречишный, Зеленое Яблоко, Кофе. Lunch: Домик в деревне Творог Мягкий 0,1%, Красное Яблоко. Dinner: Домик в деревне Творог Мягкий 0,1%, Персики. more...
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2036 kcal
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Activities & Exercise:
Джиллиан Майклс стройная фигура за 30 дней уровень 3 - 27 minutes, Weight Training (Bodybuilding) - 30 minutes, Squats (Legs) - 20 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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