Weigh In record (no journal entry) for 03 June 2024
|
153.9 lb
Lost so far: 13.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2024:
|
2456 kcal
|
Fat: 68.85g | Prot: 158.79g | Carb: 260.28g.
Breakfast: Uno Çok Tahıllı Sandviç , Karpuz, Ceviz, Fındık, Züber Kakaolu Fıstık Ezmesi, Bal. Lunch: Patates Kızartması, Karışık Yeşil Salata, Tavuk Sote, Pirinç Pilavı, Antrikot. Dinner: Karışık Yeşil Salata, Sek Light Kaymaksız Yoğurt , Siyez Mantı . more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
barbarcag's weight history
|