AngieMichele's Journal, 12 July 2015

124.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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165 kcal

Fat: 3.00g | Prot: 6.00g | Carb: 28.00g.   Breakfast: Viva Meadow Gold Dairy Pure 2% Reduced Fat Milk, Total General MillsTotal Whole Grain. more...

1444 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...