Weigh In record (no journal entry) for 03 June 2024
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2024:
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1181 kcal
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Fat: 39.25g | Prot: 94.79g | Carb: 107.23g.
Breakfast: Мираторг Стейк Куриный, Экокультура Томаты Черри, Брокколи, Пятерочка Яблоко Красное . Dinner: Bombbar Pro Complex Whey Vanilla Ice Cream, Банан, Parmalat Молоко 0,5%, Экокультура Помидоры Черри, Белая Дача Салат Айсберг. Snacks/Other: FitnesShock Donut, FitnesShock Donut Малина, Parmalat Молоко 0,5%. more...
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losing 0.9 lb a week
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