Weigh In record (no journal entry) for 03 June 2024
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198.5 lb
Lost so far: 0.6 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2024:
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1257 kcal
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Fat: 40.52g | Prot: 99.05g | Carb: 130.85g.
Breakfast: Кофе с Молоком, Гёзлеме, Рататуй, Вкусные Консервы Горбуша Натуральная Дальневосточная. Lunch: Окрошка на Кефире. Dinner: 365 Дней Желтый Полосатик, Песочное Печенье, Хлеб Черный, Чай с Сахаром. Snacks/Other: Красное Яблоко, Шоколад. more...
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losing 3.1 lb a week
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