Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jallen913
Journal
22 Aug 11
jallen913's Journal, 22 August 2011
jallen913's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 August 2011
161.0 lb
Lost so far:
4.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2011:
890 kcal
Fat: 29.60g | Prot: 18.73g | Carb: 148.20g.
Breakfast:
1% milk, Cheerios.
Lunch:
schweppes, chocolate chip cookie.
more...
2128 kcal
Activities & Exercise:
Running - 7/mph - 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jallen913's weight history
view complete history